LAUGHING YOGA
Smiling is a gift of human being, which makes him capable to get rid off tension, fear, worries, disappointment, negative thinking, anger etc, which are the root cause of various diseases. It also develops tolerance power; positive thinking and keep one undisturbed even in unfavorable conditions. Smile stimulates our facial muscles, the face of such person become charming and attractive with full of lustre. Whosoever comes in contact with such persons is influenced automatically with their personality.
The positive attitude of such persons will produce useful hormones in body, which increases vitality and working efficiency. Sorrowful, worried, tensioned, frightened, disappointed and angry person cannot smile. If they start smiling knowingly or unknowingly negative attitude will disappear automatically because both are opposed to each other.
When smile changes into laughing it works as a healthy tonic. Laughing is a most effective healing process of mind. Laughing yoga is the easiest natural way to remove unwanted materials of body and also result into performance of various exercises of respiration. Laughing yoga is to laugh with full force or capacity. True laughing appears like a cannon shot and eliminate negative feelings immediately. The inner organs of body get easy massage through laughing, endocrine glands and Energy Centres become active, which increases resistance power, start releasing unwanted material responsible for diseases from the body. Positive thinking starts developing, self-confidence is achieved. Sorrowfulness is forgotten and body feels freshness.
Laughing in open air, fresh atmosphere, inhale oxygen very fast which activate body cells more powerful. Working capacity of lung increases. Blood purification process become fast, Blood Pressure becomes normal. Mental tension and fear goes away. Pain is relaxed. Coronaries, which are our lifelines, need fresh air, which can be inhaled easily by laughing. Thus laughing cures or help to cure almost all the diseases.
Laughing is the easiest effective remedy in particular diseases related to tension, whether it may be Heart, Blood pressure, Diabetes etc. Laughter aids digestion, stimulates heart, strengthens muscles, activate the brain's creative function and keep us alert. Laughing is a healthy lifestyle. Laughing is an internal cleaning process of body. Use of laughing as an option to reduce medicines and hence free from the slavery of medicines.
With empty stomach, in the morning, in the fresh atmosphere of open air to laugh silently with full capacity which give benefits of laughing yoga. Every person should choose suitable period of laughing duration after considering his or her capacity. Appropriate rest should be taken between two durations of laughing. Five minutes of such laughing, body get exercise approximately equal to one to two kilometer of walking. Laughing becomes more effective if we do it with closed eyes and concentrates on the diseased organ. Laughing in the morning facing rising sun is even more effective because benefit of solar energy is also easily available together with the benefit of laughing.
Laughing to tease some one or due to failure of anybody is a cruel laughing; therefore, such laughing is strictly prohibited. When alone, one can do silent Laughing exercise by keeping lips closed. Therefore, the people of all Categories without any hesitation may exercise regularly such laughing yoga in all the circumstances. Laughing yoga is the easiest safest, surest, quickest way of remaining healthy. It is self-possessed self-controlled, all time available, free and effective source to get rid off any disease. The laughing is preventive as well as curative method to keep one healthy.
Smiling is a gift of human being, which makes him capable to get rid off tension, fear, worries, disappointment, negative thinking, anger etc, which are the root cause of various diseases. It also develops tolerance power; positive thinking and keep one undisturbed even in unfavorable conditions. Smile stimulates our facial muscles, the face of such person become charming and attractive with full of lustre. Whosoever comes in contact with such persons is influenced automatically with their personality.
The positive attitude of such persons will produce useful hormones in body, which increases vitality and working efficiency. Sorrowful, worried, tensioned, frightened, disappointed and angry person cannot smile. If they start smiling knowingly or unknowingly negative attitude will disappear automatically because both are opposed to each other.
When smile changes into laughing it works as a healthy tonic. Laughing is a most effective healing process of mind. Laughing yoga is the easiest natural way to remove unwanted materials of body and also result into performance of various exercises of respiration. Laughing yoga is to laugh with full force or capacity. True laughing appears like a cannon shot and eliminate negative feelings immediately. The inner organs of body get easy massage through laughing, endocrine glands and Energy Centres become active, which increases resistance power, start releasing unwanted material responsible for diseases from the body. Positive thinking starts developing, self-confidence is achieved. Sorrowfulness is forgotten and body feels freshness.
Laughing in open air, fresh atmosphere, inhale oxygen very fast which activate body cells more powerful. Working capacity of lung increases. Blood purification process become fast, Blood Pressure becomes normal. Mental tension and fear goes away. Pain is relaxed. Coronaries, which are our lifelines, need fresh air, which can be inhaled easily by laughing. Thus laughing cures or help to cure almost all the diseases.
Laughing is the easiest effective remedy in particular diseases related to tension, whether it may be Heart, Blood pressure, Diabetes etc. Laughter aids digestion, stimulates heart, strengthens muscles, activate the brain's creative function and keep us alert. Laughing is a healthy lifestyle. Laughing is an internal cleaning process of body. Use of laughing as an option to reduce medicines and hence free from the slavery of medicines.
With empty stomach, in the morning, in the fresh atmosphere of open air to laugh silently with full capacity which give benefits of laughing yoga. Every person should choose suitable period of laughing duration after considering his or her capacity. Appropriate rest should be taken between two durations of laughing. Five minutes of such laughing, body get exercise approximately equal to one to two kilometer of walking. Laughing becomes more effective if we do it with closed eyes and concentrates on the diseased organ. Laughing in the morning facing rising sun is even more effective because benefit of solar energy is also easily available together with the benefit of laughing.
Laughing to tease some one or due to failure of anybody is a cruel laughing; therefore, such laughing is strictly prohibited. When alone, one can do silent Laughing exercise by keeping lips closed. Therefore, the people of all Categories without any hesitation may exercise regularly such laughing yoga in all the circumstances. Laughing yoga is the easiest safest, surest, quickest way of remaining healthy. It is self-possessed self-controlled, all time available, free and effective source to get rid off any disease. The laughing is preventive as well as curative method to keep one healthy.
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