NATURE'S GIFT TO THE MANKIND

PEPPER GARLIC AND TURMERIC USAGE

•  Use pepper or pepper powder in your daily food.
•  As one grows old, the blood vessels (tubes) constrict.
•  Because of fat and salt deposition.
•  So, it restricts blood flow.
•   Result, rice in blood pressure.
•  Black pepper dilutes and removes fat and salt deposit.
•  Result, free blood flow.
•  No high blood pressure.
•  Black pepper is a good remedy for digestion related problems.
•  It increases appetite.
•  For painful affections of the stomach and bowel.
•  It rejuvenates respiratory organs.
•  For throat pain and sore throat.
•  Useful in dyspepsia.
•  Useful in flatulence.
•  For hoarseness and loss of voice.
•  It acts against all kind of poisons.
•  One betel leaf + Ten black pepper + A pinch of common salt restricts insect poison.
• Use black pepper in your daily food, and get normal blood pressure.

MAIN CONSTITUENTS

* Piperine.
* Piperidine.
* Chavicine.

• Use garlic in your daily food.
• Garlic dilutes the blood.
• It reduces blood viscosity.
• So, your heart pumps the blood easily.
• So, no heart strain.
• Garlic reduces blood cholesterol.
• Garlic purifies blood.
• Garlic acts against bacteria.
• Garlic acts against stomach worms.
• Best remedy for arthritis.
• Garlic boiled in cow's milk eradicates amoebiasis.
• Garlic boiled in cow's milk + Honey removes tension.
• Garlic boiled in cow's milk + Honey also acts against asthma.
• It can postpone aging with regular use.
• Good antiseptic (organic sulphur) and antispasmodic.
• Useful in whooping cough (Good expectorant) .
• Acts as intestinal antiseptic.
• Garlic juice removes all parasites in the intestine.
• For diseases of lungs.
• For rheumatism.
• For loss of appetite.
• For constipation and worms.
• For cold fits of intermittent fever.
• It is given with common salt in affections of the nervous system.
• Beneficial in infantile convulsions.
• For nervous and spasmodic affections.
• Use garlic daily and have a better control over your cholesterol level.

MAIN CONSTITUENTS

• Essential oil.
• Mucilage.
• Albumen.

• Use turmeric or turmeric powder in your daily food.
• Turmeric enhances the complexion.
• Avoids discolouration of skin and resolve pimples.
• Turmeric boosts bile secretion.
• For glandular swellings and toxicosis.
• Turmeric is a best antioxident.
• It has curcumin, which acts against bacteria.
• Useful in stomach pain and weak state of stomach.
• Anti inflammatory and anti microbial properties.
• Good remedy for acidity.
• Helps in alleviating skin allergies.
• For diseases due to impurity of blood.
• Useful in psoriasis, eczema and other parasitic skin diseases.
• Useful in digestion related problems.
• A small quantity of turmeric powder mixed in hot milk relieves cold & cough.
• Useful in asthma.
• Useful in knees and joints pain.
• Turmeric with neem leaves paste is used to cure itching.
• Useful when piles are painful and protruding.
• It controls cataract problem in the eye.
• For ring worms and catarrh.
• For anaemia and ulcers.
• For lungs and liver disorders (Due to smoking).
• It has strong antiseptic properties.
• It antidotes poison.
• Urinary disorders such as polyuria.
• Regular use of turmeric restricts tumour anywhere in the body.
• Useful in flatulence.
• Useful in dyspepsia and weak state of stomach.
• Turmeric powder with gingelly oil paste is used to prevent skin eruptions.
• Turmeric powder with lime paste is used for inflammatory troubles of joints.
• For affections of liver.

MAIN CONSTITUENTS

• Curcumin.
• Turmerol (turmeric oil)

MIND AND HABITS

• Good habits are hard to come by.
• But easy to live with.
• Bad habits come easy.
• But are hard to live with.

Cultivating a habit is like plowing the field, it takes time, it has to grow from within. Habits generate other habits. Inspiration is what gets a person started, motivation is what keeps him on track and habit is what makes it automatic.

We are all born to lead successful lives but our conditioning leads us to failure. We are born to win but are conditioned to lose. We often hear statements like, this person is just lucky, he touches dirt and it turns to gold or, he is unlucky, no matter what he touches, it turns to dirt. This is not true. If you analyze, the successful person is doing something right in each transaction and the failure is repeating the same mistake in each transaction. Remember, practice does not make perfect. Only perfect practice makes perfect. Practice makes permanent whatever you do repeatedly. Some people keep practicing their mistakes and they become perfect in them. So their mistakes become perfect and automatic.

Professionals make things look easy because they have mastered the fundamentals of whatever they do. Many people do good work with promotions in mind. But the one to whom good work becomes a habit is deserving.

The ability to show courage in the face of adversity; show self-restraint in the face of temptation; choose happiness in the face of hurt; show character in the face of despair; see opportunity in the face of obstacles. These traits are not coincidences; they are the result of constant and consistent training, both mental and physical. In the face of adversity our behavior can only be the one we have practiced, regardless of whether it is positive or negative. When we practice negative traits such as cowardice or dishonesty in small events, hoping to handle the major ones in a positive way, the latter wouldn't happen because that is not what we have practiced.

When we permit ourselves to tell a lie once, it is a lot easier to do it a second and a third time until it becomes a habit. Success lies in the philosophy of sustain and abstain. Sustain what needs to be done and abstain from what is detrimental until this becomes habitual. Human beings are more emotional than rational. Honesty and integrity are both the result of our belief system and practice. Anything we practice long enough becomes ingrained into our system and becomes a habit. A person who is honest most of the time gets caught the first time he tells a lie. Whereas a person who is dishonest most of the time gets caught the first time he tells the truth. Honesty and dishonesty to self and others both become habits.

Our thinking pattern becomes habitual. We form habits and habits form character. Before you realize that you have got the habit, the habit has got you. We need to form the habit of thinking right.

• Our thoughts lead to actions.
• Actions lead to habits.
• Habits form character.
• Character leads to destiny.

FORM GOOD HABITS

Most of our behavior is habitual. It comes automatically without thinking. Character is the sum total of our habits. If a person has positive habits, then he is considered a positive character. A person with negative habits is a negative character. Habits are a lot stronger than logic and reasoning. Habits start by being too weak to be felt, and end up becoming too strong to get out of. Habits can be developed by default or determination.

Anything we do repeatedly becomes a habit. We learn by doing. By behaving courageously, we learn courage. By practicing honesty and fairness, we learn these traits. By practicing these traits, we master them. Similarly if we practice negative traits, such as dishonesty, unjust behavior, or lack of discipline, that is what we become good at. Attitudes are habits. They are behavior patterns. They become a state of mind and dictate our responses.

CONDITIONING OF MIND

Most of our behavior comes as a result of conditioning, it is habitual. If we want to do anything well, it must become automatic. If we have to consciously think about doing the right thing we will never be able to do it well. That means we must make it a habit.
We are all being conditioned continuously by the environment and the media, and we start behaving like robots. It is our responsibility to condition ourselves in a positive manner.
Think of the mighty elephant who can lift in excess of a ton of weight with just its trunk. How do they condition the elephant to stay in one place with a weak rope and a stake? The elephant, when it was a baby, is tied to a strong chain and a strong tree. The baby was weak but the chain and tree are strong. The baby was not used to being tied. So it keeps tugging and pulling the chain, all in vain. A day comes when it realizes that all the tugging and pulling will not help. It stops and stands still. Now it is conditioned.

And when the baby elephant becomes the mighty giant elephant, he is tied with a weak rope and a small stake. The elephant could, with one tug, walk away free, but it goes nowhere, because it has been conditioned.

Human beings are constantly being conditioned, consciously or unconsciously, by exposure to:

• The kind of books we read.
• The kind of movies and TV programs we watch.
• The kind of music we listen to.
• The kind of company we keep.

While driving to work, if we listen to the same music every day for several days, and if the tape deck breaks down, guess what tune we will be humming?

• Insanity is defined as doing the same thing over and over and expecting different results. If you keep doing what you have been doing, you will keep getting what you have gotten. The most difficult thing about changing a habit is unlearning what is not working and learning positive habits.
• Negativity in; Negativity out.
• Positivity in; Positivity out.
• Good in; Good out.